We'll be running coached group classes every day in a timetable that fits around your real life.

Monday to Friday

  • 60 minute classes focussing on strength with compound lifts and short conditioning, or focussing on longer, zone 3-4 conditioning with strength endurance.
  • 6 hours of Open Gym
  • Class details below

Saturdays: HYROX XL

  • 90 minute sessions focussing on HYROX specific simulations, full station exposure, and race preparation.
  • 1.5 hours of Open Gym
  • Class details below


Sundays: Cartel Run

  • Outdoor community run with 5km-15km loop options so athletes of different levels and goals can train together. 
  • 3 hours of Open Gym

We’ve scheduled a 10-minute reset between sessions to keep the space running smoothly and give every class the attention it deserves. These sessions are programmed to create accountability, build community, and support everyone from whether you’re a novice fitness enthusiast or an experienced endurance athlete.

We WILl add Sessions and adjust the schedule as demand requires.

Cartel Strength & Conditioning

  • Our bread and butter strength and conditioning program
  • Build strength, improve work capacity, and develop athletic performance through structured resistance training, functional movement, and conditioning intervals. Expect to lift, move, sweat, and leave stronger than when you arrived.

  • Best for: Athletes looking to build muscle, strength, overall fitness, and HYROX performance.

Cartel Engine

  • These sessions are designed around VO₂ max development, threshold training, sustainable pacing, and aerobic capacity using running, ergs, and conditioning intervals.

  • Best for: Runners, HYROX athletes, and anyone wanting to improve endurance and cardiovascular fitness.

Cardio Party

  • Think great music, high energy, and a room full of people working hard together. You'll rotate through machines, carries, bodyweight movements, and conditioning intervals that challenge you without taking yourself too seriously.

  • Best for: Athletes looking to improve fitness, burn calories, sharpen erg technique, and have a great time doing it.

HYROX XL

  • Everything you need to prepare for race day. Running, sleds, SkiErgs, RowErgs, carries, wall balls, race strategy, pacing, and transitions all brought together into one complete HYROX training experience. Whether you're racing Singles, Doubles, or Relay, these classes are built to prepare you for the demands of competition.
  • 90 minute classes allow us to deliver longer programming to get you the real endurance exposure you need.

  • Best for: Current and aspiring HYROX athletes.

Cartel Run

  • Develop aerobic capacity, improve pacing, and enjoy the accountability that comes from training alongside others.

  • Best for: Athletes wanting to improve running pace, endurance, and for the collective to connect with the community.

Membership

LAB SERIES

60-minute coaching sessions dedicated to learning, refining, and improving specific skills in a lower-volume, more technical environment.

Foundation Lab

  • This is your starting point. Learn movement quality, foundational strength, aerobic development, and technical proficiency that creates long-term progress. Whether you're brand new or simply want to improve your fundamentals, this is where strong athletes are built.

  • Best for: New athletes, beginners, and anyone wanting to refine the basics.

Run Lab

  • Improve running mechanics, pacing, threshold work, intervals, and endurance while building confidence for everything from your first 5km to your next HYROX or half marathon.

  • Best for: Athletes wanting to become stronger, faster, more efficient runners.

Strength Lab

  • Focused strength development through progressive overload, movement mastery, and quality coaching designed to help you build strength that lasts.

  • Best for: Athletes looking to get stronger and build lean muscle.

Erg Lab

  • Develop better technique, more power, and improved efficiency on the SkiErg, RowErg, BikeErg, and other conditioning equipment while building serious aerobic fitness with minimal joint impact.

  • Best for: Athletes wanting high-output conditioning with reduced joint stress.

HYROX Lab

  • Learn pacing, transitions, movement efficiency, station strategy, and technical skills that can make all the difference on race day.

  • Best for: Athletes wanting to improve race execution and HYROX-specific performance.

Membership

We WIll add Sessions and adjust the schedule as demand requires.